Objavljeno: 23. jun 2008 13:47
Fitnes: hrbet, biceps, meča
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Forum
Objavljeno: 23. jun 2008 13:48
Fitnes: noge, teburšne
Kardio: 45min Orbitreka
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Max: 176
Aug: 154
Trajanje: 1h 35min
Kardio2: 40min spinnerja
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Max: 163
Aug: 147
In Zone: 38min
Save the earth. It's the only planet with chocolate.
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Objavljeno: 23. jun 2008 18:45
1 ura rolanja
Body pump
Body pump
"A girl must be two things: classy and fabulous" Coco Chanel
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tinchyka
Starost: 35Pridružen: 7. feb 2007Prispevkov: 4716Kraj: somwhere over thereStatus:Offline
Spremljaj me
Objavljeno: 23. jun 2008 20:34
- 30 minut hitre hoje na tešče
- rame, prsa, triceps
- 35 minut rolanja
I may not be perfect, but I'm always me.
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Objavljeno: 23. jun 2008 23:14
Danes najbolj naporen trening nog do zdaj
+20 min kardia, saj več nisem mogla
+20 min kardia, saj več nisem mogla
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Objavljeno: 24. jun 2008 1:19
6kilometrov teka
25 minut teka na mašini
3x trebušnjaki z 10 kg uteži
3x hrbtne vaje z 45 kg uteži
3x 15 bench 40 kg
3x 10 brnch 50kg
3x 15 bicepsi 15kg
itd..
25 minut teka na mašini
3x trebušnjaki z 10 kg uteži
3x hrbtne vaje z 45 kg uteži
3x 15 bench 40 kg
3x 10 brnch 50kg
3x 15 bicepsi 15kg
itd..
To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other.
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Objavljeno: 24. jun 2008 8:27
Fitnes: prsa, tricpes
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Max: 163
Aug: 147
Trajanje: 1h
Save the earth. It's the only planet with chocolate.
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0
Objavljeno: 24. jun 2008 10:50
Body pump
"A girl must be two things: classy and fabulous" Coco Chanel
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0
Objavljeno: 24. jun 2008 19:48
Včeraj.
× 2 uri hoje
× 50 minut rolanja
Danes:
× 52 min teka na tešče
× 55 kolesa (me je dež ujel pa sem mogla obrnit ..)
× 2 uri hoje
× 50 minut rolanja
Danes:
× 52 min teka na tešče
× 55 kolesa (me je dež ujel pa sem mogla obrnit ..)
If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again~
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