Objavljeno: 17. sep 2008 15:44
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15minut teka na stpnji 14
Trebušnjaki 2x 70
Trebušnjaki z vtežjo 10kg 2x 20
Hrbtne 50kg
Potisk telesa 3x15
Biceps 3x10 18kg v eni roki
triceps 3x10 dvig 83 kg
Noge 200Kg
Rame 15kg vtež 3x 15
in šđe nakoncu trebušne spet 1x 100
Toj to a danes je nov dan!
Lp Teheran
To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other.