Objavljeno: 11. sep 2008 22:58
Huhh
Tek 10 minut hard laufanja na strojčku
Trebušne 3x 70
Dvig telesa 2 x 15 dvigov težak sem pa 83kg
Potisk telesa 2x 15
Bench 3x 10 60kg
biceps 3x 10 18kg na eni roki
Roke ramena 13 kg v vsaki roki
trebušni 2 x 70
in KUPANJE!
Tek 10 minut hard laufanja na strojčku
Trebušne 3x 70
Dvig telesa 2 x 15 dvigov težak sem pa 83kg
Potisk telesa 2x 15
Bench 3x 10 60kg
biceps 3x 10 18kg na eni roki
Roke ramena 13 kg v vsaki roki
trebušni 2 x 70
in KUPANJE!
To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other.
0
0
) sem naredila 20X 30 trebusnakov (=600)
