Objavljeno: 13. jun 2009 13:46
Včeraj in danes Body pump.
"A girl must be two things: classy and fabulous" Coco Chanel
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inči_ka
Starost: 34Pridružen: 12. okt 2006Prispevkov: 1452Kraj: okolica lj.Status:Offline
Spremljaj me
Objavljeno: 14. jun 2009 21:34
danes samo trebušnjaki pa sklece 
Friends are like stars, you don't see them, but you know they are there!!!!!
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inči_kaStarost: 34Pridružen: 12. okt 2006Prispevkov: 1452Kraj: okolica lj.Status:Offline
Spremljaj me
Objavljeno: 15. jun 2009 8:05
na tešče tek
- 5.0km v 0:32
- Čas na km: 6.40min
- hitrost: 9.38km/h
Friends are like stars, you don't see them, but you know they are there!!!!!
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Objavljeno: 15. jun 2009 20:53
× 70 minut hitre hoje
If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again~
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inči_kaStarost: 34Pridružen: 12. okt 2006Prispevkov: 1452Kraj: okolica lj.Status:Offline
Spremljaj me
Objavljeno: 17. jun 2009 8:26
na tešče :
- 5.0km v 0:25
- Čas na km: 5.00min
- hitrost: 12.00km/h
Friends are like stars, you don't see them, but you know they are there!!!!!
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Objavljeno: 19. jun 2009 9:02
Hitra hoja v hrib + tek z mojo kosmato norico - vsak dan. S tem sem sicer pridobila že nekaj kondicije, ampak to je tudi vse.
www.dlvkos.si
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Objavljeno: 23. jun 2009 17:02
včeraj, vaje za prsi, 40 min orbitreka...
danes, trebušne vaje, 40 min orbitreka...
danes, trebušne vaje, 40 min orbitreka...
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Objavljeno: 25. jun 2009 22:40
včeraj, vaje za prsi, 40 min orbitreka...
danes, trebušne vaje, 40 min orbitreka...
danes, trebušne vaje, 40 min orbitreka...
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Objavljeno: 27. jun 2009 2:18
Tek: 11Km
Dviganje trupa 3x15 tehtam 84kg
Bench: 4x15 70kg
Biceps 4x20 20kg
Trening:
BJJ: 2h sparing: 1h.5h
Sparing mma: 1h
Danes je bil pester Petek
Dviganje trupa 3x15 tehtam 84kg
Bench: 4x15 70kg
Biceps 4x20 20kg
Trening:
BJJ: 2h sparing: 1h.5h
Sparing mma: 1h
Danes je bil pester Petek
To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other.
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Objavljeno: 28. jun 2009 18:26
^Teheran benč imaš pa podobne kile kot jaz. 
konkretno danes; spinner 60min, trebuh in stabilizacijske vaje za gleženj.
konkretno danes; spinner 60min, trebuh in stabilizacijske vaje za gleženj.
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Objavljeno: 28. jun 2009 20:09
Kiely 
Hahah
No danes tek 11km al pa mal več no ni važno...
Sparing ''box, t-box, bjj'' 3h
Hahah
No danes tek 11km al pa mal več no ni važno...
Sparing ''box, t-box, bjj'' 3h
To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other.
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Objavljeno: 28. jun 2009 20:19
včeraj, trebušne vaje, 40 min orbitreka...
danes, vaje za prsa, 45 min orbitreka...
danes, vaje za prsa, 45 min orbitreka...
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Objavljeno: 29. jun 2009 20:07
pa de se še jaz pridružim klubu športnic
moj današnji trening:
45 min orbtirek + 15 kolebnica in vaje TNZ
moj današnji trening:
45 min orbtirek + 15 kolebnica in vaje TNZ
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