Objavljeno: 6. okt 2008 19:24
Fitnes: roke
Kardio: 40min hoje v 15% klanec + 5 min izpadnih korakov na stezi (7% klanec)
Kardio: 40min hoje v 15% klanec + 5 min izpadnih korakov na stezi (7% klanec)
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Forum
Objavljeno: 6. okt 2008 22:12
Fitnes: noge (abductor, adductor, leg press, pa še ena zadeva za stegenske mišice), ab crunch.
Namesto kardia pa pohajkovanje po Ljubljani, sem dala kar par km skozi.
Namesto kardia pa pohajkovanje po Ljubljani, sem dala kar par km skozi.
You have enemies? Good. That means you ve stood up for something, sometime in your life.
- Winston Churchill
- Winston Churchill
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Objavljeno: 6. okt 2008 22:48
Fitness: hrbet
aerobika+vaje za hrbet, biceps in trebušne
aerobika+vaje za hrbet, biceps in trebušne
Spet se mi je na bolš poslabšal. 
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Objavljeno: 7. okt 2008 12:31
Včeraj na fitnesu noge in ramena
Danes: 45minut kolsa in vaje za trebušne
Danes: 45minut kolsa in vaje za trebušne
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Objavljeno: 7. okt 2008 15:56
Fitnes: hrbet, zadnji del nog
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s kolesom do fitnesa&nazaj (cca. 20min)
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s kolesom do fitnesa&nazaj (cca. 20min)
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Objavljeno: 7. okt 2008 22:08
Kardio:1h 20 minut hitre hoje
If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again~
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Objavljeno: 8. okt 2008 6:56
2 uri stepa
"A girl must be two things: classy and fabulous" Coco Chanel
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Objavljeno: 8. okt 2008 21:14
Fitnes: prsi, biceps, triceps, cel hrbet.
30 min kolo
30 min kolo
You have enemies? Good. That means you ve stood up for something, sometime in your life.
- Winston Churchill
- Winston Churchill
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