Objavljeno: 21. sep 2008 16:33
Kardio: 50min hitre hoje
0
0
Forum
Objavljeno: 22. sep 2008 13:38
Fitnes: noge, trebuh
Kardio: 30 min hoje v 15% naklon
Kardio: 30 min hoje v 15% naklon
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0
Objavljeno: 23. sep 2008 0:23
Torej:
Tek 15minutk
Trebušnjaki 80 x 3
Dvig telesa 3x 12
Triceps 3x 83kga ''dvig''
Biceps 3x 15 18kg
bench 2x 15 50kga
2x 10 60kg
Rame 3x 15 15kg
Trebušn spet 2x 80
Tek 15minutk
Trebušnjaki 80 x 3
Dvig telesa 3x 12
Triceps 3x 83kga ''dvig''
Biceps 3x 15 18kg
bench 2x 15 50kga
2x 10 60kg
Rame 3x 15 15kg
Trebušn spet 2x 80
To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other.
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0
Objavljeno: 23. sep 2008 16:09
Kardio: 47min sobnega kolesa na tešče
Fitness: prsa, triceps
Fitness: prsa, triceps
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0
Objavljeno: 23. sep 2008 21:07
včera, trebušne vaje, skleci, 40 min orbitreka
danes, trebušne vaje, skleci, 50 min orbitreka...
danes, trebušne vaje, skleci, 50 min orbitreka...
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0
Objavljeno: 24. sep 2008 13:47
Kardio: 48min teka/hoje v hrib na tešče
Fitnes: hrbet, biceps
Fitnes: hrbet, biceps
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0
