Objavljeno: 12. avg 2008 15:42
trebušne vaje, skleci, 35 min orbitreka
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0
Forum
Objavljeno: 12. avg 2008 19:17
Kardio: 50min hoje v hrib/teka na tešče (avg. 142)
Fitnes: hrbet, biceps
Fitnes: hrbet, biceps
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0
Objavljeno: 13. avg 2008 15:17
Kardio: 48min teka (nekaj klancev sem hodila) na tešče (avg. 145)
Fitnes: prsa, triceps, trebušne
Fitnes: prsa, triceps, trebušne
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0
Objavljeno: 13. avg 2008 19:14
Body pump
"A girl must be two things: classy and fabulous" Coco Chanel
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0
Objavljeno: 14. avg 2008 16:54
Tek 10Minut na hard
Hrbtne vaje +45 kg v rokah 3x 15
Trebušnjaki +20kg v rokah 3x 20
Noge dvig 310Kg 3x15
Bench 3x7 60kg
Bench 3x10 50kg
Roke 3x15 15kg vsaka roka
itd..
Hrbtne vaje +45 kg v rokah 3x 15
Trebušnjaki +20kg v rokah 3x 20
Noge dvig 310Kg 3x15
Bench 3x7 60kg
Bench 3x10 50kg
Roke 3x15 15kg vsaka roka
itd..
To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other.
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Objavljeno: 14. avg 2008 20:29
6 dni tek po 45 minut na tešče
Včeraj 4 ure hoje.
+ vsakodnevno plavanje
Včeraj 4 ure hoje.
+ vsakodnevno plavanje
If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again~
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0
Objavljeno: 14. avg 2008 22:01
včeraj-trebušne vaje, skleci, 35 min orbitreka...
danes-isto kot včeraj...
danes-isto kot včeraj...
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0
Objavljeno: 16. avg 2008 11:26
Body pump
"A girl must be two things: classy and fabulous" Coco Chanel
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0
Objavljeno: 16. avg 2008 16:40
Danes:
Kardio: 45min sobnega kolesa na tešče
Fitnes: ramena, trebuh + 10min kardio (stimulator hoje v hrib
)
Kardio: 45min sobnega kolesa na tešče
Fitnes: ramena, trebuh + 10min kardio (stimulator hoje v hrib
)0
0
