Omegactive kapsule

Nekje sem prebrala da naj bi ohranjale zdravo kožo in blažijo težave  kot so nečista koža,... in da naj bi pomagale tudi do lepših las. Jih je katera probala? Kako ste zadovoljne z njimi?

Glede na ime domnevam, da vsebujejo omega 3 maščobne kisline, ki imajo res vpliv na vse, kar si naštela.

 

Omega 3 dodarkov je veliko. Vse, kar moraš vedeti, je vsebina omega 3 maščob na 1 kapsulo in cena na 1 kapsulo. Izberi najcenejše (gre namreč v vseh primerih za isto stvar, s tem, da znajo nekateri prav neverjetno zasoliti ceno).

 

 

 

Tole so gramske kapsule, ne? Nekje 2 na dan.

 

Omega 6 so v večini rastlinske hrane, ki vsebuje maščobe - v večini oreškov, kosmičih, semenih, večini olj, ...

 

(kopiram)

 

 

 

Ja, naše so poceni V kapsulah je, poleg ribjega olja, še želatina, glicerin in voda.

 

Izmed vseh naštetih, ki spadajo v skupino omega 6, telo ne more tvoriti  le LA (ostale lahko) , zato je to mašč. kislino potrebno vnašati s hrano (LA skupaj z LNA (omega 3) torej spada med esencialne maščobne kisline). Sodobna prehrana dandanes vsebuje razmerje 10-30:1 v prid omega 6, priporočila pa so cca. 3:1 v prid omega 6. Kakorkoli se že prehranjuješ, 100% sem, da vneseš dovolj omega 6 s kosmiči in oreški. Kakšen bi bil pa idealen vnos, ti pa ne bi znala točno povedat. če pogledaš v tabelo v članku, katerega link sem ti prejle prilepila, lahko prebereš, da ima 100 g mandljev 12 g omega 6, kar je že nekajkrat več od povprečnega vnosa omega 3, ki se priporoča. Če k temu prišteješ še semena in kosmiče, polnozrnat kruh ... imaš jih dovolj, verjemi :) 

 

 

Ninja, vpliva, in sicer jo redči.

 

 

Secondary cardiovascular disease prevention (fish oil / EPA plus DHA)

 

Several well-conducted randomized controlled trials report that in people with a history of heart attack, regular consumption of oily fish (200-400 grams of fish each week equal to 500-800mg of daily omega-3 fatty acids) or fish oil/omega-3 supplements (containing 850-1800mg of EPA + DHA) reduces the risk of non-fatal heart attack, fatal heart attack, sudden death, and all-cause mortality (death due to any cause) (11;14-19). Most patients in these studies were also using conventional heart drugs, suggesting that the benefits of fish oils may add to the effects of other therapies. Benefits have been reported after 3 months of use, and after up to 3.5 years of follow-up. Benefits of supplements may not occur in populations that already consume large amounts of dietary fish (20).Multiple mechanisms have been proposed for the beneficial effects of omega-3 fatty acids. These include reduced triglyceride levels, reduced inflammation, slightly lowered blood pressure, reduced blood clotting, reduced tendency of the heart to develop abnormal rhythms, and diminished buildup of atherosclerotic plaques in arteries of the heart. Experiments suggest that omega-3 fatty acids may reduce platelet derived growth factor (PDGF), decrease platelet aggregation, inhibit the expression of vascular adhesion molecules, and stimulate relaxation of endothelial cells in the walls of blood vessels (21).The American Heart Association, in its 2003 recommendations, suggests that people with known coronary heart disease take in approximately 1 gram of EPA and DHA (combined) each day (11). This may be obtained from eating fish, or from fish oil capsule supplements. Because of the risk of bleeding from omega-3 fatty acids (particularly at doses greater than 3 grams per day), a physician should be consulted prior to starting treatment with supplements.

Ninja, ti si se že vredu izrazila, jaz sem pa mogoče površno objasnila - boldirala sem bolezni, ki jih omega 3 maščobe preprečujejo, in sicer tudi zaradi antitrombotičnega učinka ter redčenja krvi. Če ima babica pregosto krvi, bi ji torej kvečjemu koristile, je pa to seveda moje laično sklepanje.

blood clots so krvni strdki a ne? a ni to tromboza?

No, razlika je tudi v vsebnosti Omega3 maščob...v nekaterih kapsulah je skoraj sama želatina in kanec ribjega olja, v drugih je koncentracija večja... Ampak mislim, da je Das gesunde Plus kar v redu.